Yash's Corner

Feb 4

Beyond the Scale: Psychological Triggers and Strategies for Lasting Weight Loss

Dec 18, 2024

Behind the Aisles: Subliminal Ways Grocery Stores Push You Toward Junk Food

Oct 22, 2024

Craving Smarter, Not Harder: A Balanced Approach to Treating Yourself on a Weight-Loss Journey

Jun 8, 2024

1 to 1 Calorie Swaps Part 4

Apr 11, 2024

Fast Food Hacks: How to Hit Your Macros on the Go Part 2

Apr 1, 2024

About Me

Jan 18, 2024

Slimming Down While Catching Up: Navigating South Asian Family Gatherings While Losing Weight

Nov 15, 2023

Stride into Health: Losing Weight by Simply Walking

Jun 22, 2023

The Truth About Hunger While Losing Weight

May 17, 2023

Pre-Workout Carbs: Killing Workouts and Cravings

Feb 5, 2023

FFPS: My Breakfast Blueprint for Lasting Energy and Satiety

Nov 15, 2022

Samosas and Stigmas: A Reflection on South Asian Eating Habits

Sep 1, 2022

The 1:10 Rule: My Guide to Effective Fat Loss and Protein Balance

Jun 25, 2022

Condiments for Cutting: South Asian Edition

Jun 2, 2022

Echoes of Identity: Portraiture Across Centuries

Mar 10, 2022

1 to 1 Calorie Swaps Part 3

Jan 8, 2022

Fast Food Hacks: How to Hit Your Macros on the Go

Nov 10, 2021

1 to 1 Calorie Swaps Part 2

Sep 18, 2021

Avoid These Mistakes: Lessons from Losing 80 Pounds

Jun 4, 2021

Spicing Up Tradition: Crafting Healthy Twists on South Asian Cuisine

Mar 24, 2021

Birth Of Venus: A Contemporary Analysis

Feb 1, 2021

South Asian Foods and Weight Loss: Can They Coexist?

Jan 1, 2021

1 to 1 Calorie Swaps Part 1

Nov 8, 2020

My Flexible and Effective Daily Routine for Weight Loss

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