Why Losing Weight Is Harder Than Gaining It (and What to Do About It) In theory, losing weight seems simple. You need to maintain a...

Imagine this scenario: You enter your local grocery store with your shopping list in hand—eggs, milk, apples, a loaf of bread, and a pack...

You’re two weeks into your weight-loss journey, and things are going great! You’re eating clean, hitting your protein goals, and crushing...

It’s been a while, but here’s the fourth installment of the series “1-to-1 Calorie Swaps." If you haven’t checked out the previous parts...

I've realized I have plenty more fast-food meals that I've used to create high-protein, low-calorie options, so I've decided to turn this...

Welcome to my page! I’m Yash Kumar, a Cornell graduate in Biological Sciences with a minor in Business. My hobbies include basketball,...

So, your mom invited your relatives over for the semi-annual family get-together event. As you finally start seeing some progress with...

If you have an iPhone, open the "Health" app and see how many steps you have taken in the past few days. If you are trying to lose weight...

I’ve been contemplating writing a post on this topic, mainly because hunger with weight loss is controversial and subjective. However, I...